Monday, January 20, 2020

Take Responsibility For The Results In Your Life & Business

Hey! Welcome back. Today we are talking about how to take full responsibility for your life and business to hit your goals and experience your wildest dreams! I know, at the beginning of this year when you set your goals you were fired up, ready for any obstacle and 100% committed to changing your life. Now we're a few weeks into the year and things are still looking the same as last year, am I right? You don't see any progress, you aren't as motivated to do the necessary work, and you're starting to feel straight up FRUSTRATED! Don't worry I got you. This episode is EXACTLY what you need. Hit play and let's go!

new here

If you're new here WELCOME! My name is Theresa but my friends call me Tee! Feel free to do the same! I help goal-getters, leaders, and big dreamers who struggle with self-discipline and procrastination to take action on their big, crazy business and lifestyle goals so they can live 100% in control of their life! Unlike many who tell you achieving BIG goals takes a long time, I show you how to do it in 90 days or less using proven strategies! If that's you sign up to join my email list so you never miss a post!

Let's be Honest

Before we jump in I have to tell you, I had something completely different planned for today's episode! I mean, it was a totally different topic, we were going to get into the practicalities of goal achievement and I was going to share my goal for this quarter (90-days), but after connecting with many of you and hearing about your struggles I decided to shift gears and dive into this topic because let's be NEED it!

Related Post: What Do You Want To Be True This Time Next Year?

Setting and achieving big goals is simple, but it's far from easy! It's the last thing anyone wants to commit to (including me) because it's challenging, uncomfortable, and it can feel scary. This is why we all need a motivating WHY! We need something compelling to keep us focused, sober, and alert so that we actually follow through on our goals. Are you with me? This is why knowing and understanding your purpose is VITAL


For me and my clients, the only motivating factor is PURPOSE. Without it, goal setting is useless and empty! Totally void of any real substance that will sustain you when the obstacles arise. Your purpose is your life mission. When you understand you are here on assignment to do something specific the way you spend your time changes. The vision for your life and business changes. The kind of goals you set CHANGES! I mean, your life becomes an incubator for your creative genius!

Related Post: 90-Day Goals: What They Are, Where to Start, How to Create One

You don't allow your circumstance, environment, or society to determine the kind of goals you set. You don't allow your past experience to tell you whether you will fail or succeed. You are committed to creating what you are 100% convinced it possible for you!

Related Post: Stop Waiting For Permission

Goal setting is a tool to help you create magic in your life and business. It's not to be used for trivial things like just being "successful" for the sake of being successful. It's not for you to accumulate wealth just to say you have it. It's for achieving true greatness. Living your life to the fullest. Experiencing your purpose in ways you've only dreamed of! It's to live the life you were created to live full of vibrant passion, contagious love for what you do, and absolute freedom! So why are you not getting the results you want? Why does it feel like you're on the brink of failure and nothing has changed from last year to this year? Well, it's because you need to...

Take Responsibility For Your Results

You are in control of your life. If there is something you want and don't have it's on you to create it, find it, or do what needs to be done to have it. You can't just create a vision board, declare that what you want is yours and then expect it to find it's way to you. Don't get me wrong, miracles happen and this can definitely be your experience, however, when you take inspired action, do the work and create what you want you are 100% more likely to get what you want. Hit play and let's talk about this!

the 8% of people who crush their goals

91% of people fail to achieve their goals. This is not because their goals are too hard, unrealistic, or unachievable. This happens because they don't have a plan (you can hear more about this here) and they are not committed! Winston Churchill said, “If you fail to plan, you are planning to fail.” Writing your goals down on paper is NOT a plan. Talking to friends and family about what you want to do this year is NOT a plan. Praying, hoping, and vision boarding is NOT a plan! Getting practical about how you will achieve what you want is the basis for turning your goals into reality! Following through on your commitment is what gets you RESULTS!

100% commitment

You have to know what you want, why you want it, and what you will do to create it. This is not for the faint of heart or easily dissuaded. 100% commitment is the only way to make this your best year, create a life-changing business, and step into your destiny. I promise there are opportunities are out in the world waiting for you to enjoy them but if you are not committed you will miss them! #StayWoke! Hit play and let's talk about how you can become RELENTLESS this year to experience what you know you deserve! Total and absolute FREEDOM!


If you don't stop for anything nothing will stop you. If you want to live your wildest dreams, build a business that can sustain your lifestyle, and truly live your purpose you have to be 100% committed to taking full responsibility for the results in your life. Hit play to hear about how I practice this principle every day. Until next time, I love you stop dreaming and start doing! XO

PS: If you're committed to making this your BEST year join me LIVE in this FREE workshop so I can show you how to create realistic goals you can actually achieve BEFORE THE END OF THIS YEAR! Ready? Set. GO! Sign up now!

Theresa Forever

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Monday, January 13, 2020

90-day Goals: What They Are, Where to Start, & How to Create One

Hey! Welcome back I hope you had an awesome week! If you've been following my IG stories you know last Monday was the FRIST DAY of my brand new online program How to Turn Your Goals Into Reality! So I have been working on building out this beta program with a group of focused, ambitious, leaders who are ready to not only smash but exceed their lifestyle and business goals this year using a 90-day framework!

how to turn your goals into reality

Wooooouuu! I'm so excited because their goals include things like starting an online business which will help them to be more in control of their life, time, and salary! Can I get an amen? Becoming millionaires which allows them to be more generous, helpful, and stress-free in relation to money. They will also be able to focus on living and enjoying their purpose rather than working for survival which is something every visionary struggles with. They have also started writing books that can and I believe WILL impact the world! I mean, go BIG or go home right!? In the words of Nelson Mandela, it always seems impossible until it's done!

By the end of 90-days, this group of big dreamers will have already crushed their goal (like it's finito! all DONE! Moving on to the next goal!) or they will have a solid foundation to build momentum and be starting the second quarter of this year with a solid game plan to create fast results in their life and business! I mean, you can't lose with this framework.

Related Post: Ask Tee Anything: How to Start This Decade Strong

So today I'll be walking you through exactly how you can take this framework and plug your goals in so that you can get maximum results from YOUR goals in LESS THAN 90-DAYS and start seeing results in the next 7! Amazing right? Don't worry, you can thank me later *wink*! I'll be answering questions like what are they? Where should you start? And how can you create one? If you're ready hit play and let's go!


If you're new here WELCOME! My name is Theresa but my friends call me Tee! Feel free to do the same! I help goal-getters, leaders, and big dreamers who struggle with self-discipline and procrastination to take action on their big, crazy business and lifestyle goals so that they can have more independence and freedom! Unlike many who tell you achieving BIG goals takes a long time, I show you how to do it in 90 days or less using proven strategies! If that's what you want, you're in the right place!

Why you need this?

Big dreamers who fail to hit their lifestyle and business goals fail not because their lazy, have unrealistic goals, or their goals are too hard. No. They fail because they don't have any structure.  They fail because they think that writing the goal down on paper is a plan and it's not! When you write your goals down all you have is simply a wishlist of everything you WANT to accomplish. This is not a plan my friend.

When you go to execute the goal you will realize how unprepared and disorganized you really are and after a few weeks of trying to figure it out and putting all of your efforts into the wrong tasks and activities trying to produce results you will burn out and end up giving up.

Related Post: What Do You Want to Be True This Time Next Year?

Maybe you've experienced this before? I won't lie, I know I have. For many years I struggled trying to understand why hitting my goals was so hard and why nothing seemed to work so if this sounds like you don't worry! By the end of this episode, you will go from struggling goal-getter to high achiever!

The 90-day Framework

The most efficient way to crush your goals in 2020 is by taking your big crazy goal and breaking it down into 90-day chunks. These chunks are what I call the 90-day framework. They help you to set realistic goals, measure your progress, and build momentum. Without this framework, you are totally wasting your time and creating results in your life will be HARD! You'll continue to set goals and struggle to hit them every year. You'll wonder why nothing seems to work for you or things never go as planned and eventually you will get tired of trying.

How to create one?

Ready to create one? Here's what you do. Take your goal whether it's a project-based goal (growing your impact, writing a book, starting a business, and so on) or a revenue-based goal (increasing or generating sales in your business, becoming debt-free, and so on) and instead of spreading it across a 12 month period (giving yourself 12-months to hit the goal) break it into 4 quarters (give yourself 3 months to hit it).

Here is an example:

Goal: I want to grow my impact by increasing my IG (Instagram) following by 1,000 people. This means by Dec.31st 2020 I will have an additional 1,000 followers on Instagram.

Great! Now, what do I do?

Instead of leaving this goal up in the air and trying to figure it out along the way you can actually have a secure plan that supports you in creating this outcome in real life. So, this is where goal planning gets fun! Let's roll out the STRUCTURE!

Chunk it:

When you break this goal down into chunks here is what happens. The goal of attracting 1,000 followers is divided by 4 and becomes easier to attain. To stay on track with your goal you would need to attract 250 followers every 3 months. This can further be broken down to help you realistically plan monthly goals which would give you a monthly goal of attracting 84 followers/month. Do you see how EASY this is?! If that just went over your head scroll back up to the top of this page and hit play so I can example this to you again.

Here is a summary: Take your 12-month goal, divide it by 4 (chunk it into 4 quarters) then you have a clear 90-day outcome. Once you have this outcome you can then break it down further into monthly, weekly, and daily goals.

If we did this with this goal your journey would boil down to you connecting with 3 new followers a day or 21 new followers a week! Go ahead! Give it a try. Easy peasy! You would have no problem surpassing this goal if you really wanted to.

Oh, and by the way as a special New Year gift to help you maximize your time and effort this year, I will be hosting a LIVE FREE workshop to help you set and achieve your biggest goals using a 90-day frame so that you can give your goals the structure they deserve and make CRAZY progress in your life and business! If you want to join me LIVE sign up NOW!

Where to start?

To start implementing a 90-day framework all you need to do is go back to your goals and break them down! Don't leave them on a 12-month timeline because my friend you know, IT WON'T GET DONE! Lol! I've been there so many times! Year after year struggling with the same goal and feeling like it's totally impossible to achieve it! Little did I know back then that a 90-day framework would change how I plan my entire life and business!

Related Post: Stop Waiting For Permission

Start with your biggest most challenging goal. The one you've had for years or felt stuck with and can't seem to make any progress with! Take this lofty goal and divide it by 4. This will give you 90-days to create magnificent results, make massive progress, and start feeling like a rock star!

you might be wondering:

what if my goal takes longer than 90-day to achieve?

Well, what if it does? So what!? This system is not about getting instant results. It's about making progress, taking action, and creating momentum. If you don't get the ball rolling you won't clear the path for what's possible. It's the same thing with your goals. If you don't start walking (taking action to create what you want) then you won't get any feedback to know if you're walking in the right direction, need to try something else, or need to keep pressing into breakthrough and create some traction. The 90-day framework is all about getting results!

What about if I fall off the bandwagon and lose my way?

Well, if you and stop along the way you can just as easily start up again! Look, the only thing that can and will ever stop you from turning your goals into reality is you. Not your circumstances. Not your environment. Not your financial situation. NOthing. Only Y.O.U! So decided to be done with excuses, complaining, and everything else that keeps you from your dream life and business and get busy creating it.

What if I change my mind and don't want to pursue the goal anymore?

Well, that's okay and it happens! We are continually evolving and changing and that's why our goals need to be based on 1. Our purpose. What exactly we are here on earth to create and 2. Our 5 to 10-year plan to live that purpose. The goals we set for the year need to be connected to our 5 to 10-year plan or else there is no point in having a goal.

We are not taking each year as it comes and trying to figure out what we want that year to look like. No. That's what struggling goal-getters do and that is why they struggle. They don't have a long-term vision. There is nothing keeping them in the trenches. No passion (which is what I call fy-ah (fire) compelling them to create the impossible!

But not you! You are purpose-driven, on fy-ah, and ready to turn this world upside down! So meet in the FREE LIVE workshop to learn how to apply this system to your biggest business and lifestyle goals!


Oh I love you! Thank you for rocking with me in 2019 and I'm super pumped (if you can't tell) to help you create your best life, crush your biggest goals, and experience real abundance and freedom in every possible way this year! You are the reason why I post every week and I'm blessed to be able to serve you in this way. If this helped you don't be selfish and share it with someone you want to see succeed in 2020! As always, it's all love. Stop dreaming and start doing! Until next time.

PS: If you're ready to maximize your time and effort with your goals SIGN UP to join me LIVE in this FREE workshop!

Theresa Forever

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Monday, January 6, 2020

Ask Tee Anything: How to Start This Decade Strong

NEW YEAR and welcome to season 2 of the podcast! First off I want to thank you for rocking with me! Last season was fun, I learned a lot! Hit play for a quick recap of everything we did in 2019! This season I have some treats for you!

Special Guests

We will have special guests to help you get your mind, money, and life TOGETHER because let's be honest, a lot of the time when we see successful people they are lonely! They suck at relationships, don't have a social life, and feel they have no one around them who really enjoys them for who they are. But NOT US!

This won't be our story! As we grow and crush bigger and bigger goals this year I want us to remain connected to the people who mean the most to us. I want us to manage our money responsibly so that we don't end up getting big opportunities and still being broke at the end of every month because we lack financial discipline and wisdom. I also want us to take better care of ourselves because let's face it as goal-getters and leaders we are always on the move! When was the last time you chilled? I mean, sat down and did absolutely NOTHING! Lol, exactly! You don't know and neither do I. This year we will work hard, but we are also going to rest hard too!

book club

This season I will also share a book recommendation every month so you can grow with me! I want you to stay mentally on track to crush your big amazing goals. What I hear often is that as you pursue your goals your also battling your inner fears and things internally that try to distract you and throw you off course. To help you overcome this I will be sharing a book of the month every month that I have read or am currently reading that will help you to keep your head in the game so that you can live your life on purpose and grow without limits into who you're meant to be without fear and regret! I hope you're as excited as I am! This is season 2 episode 1 and today we're talking about how to start this decade STRONG! If you're ready...LET'S GO!

How to Start This Decade Strong

A few weeks ago I opened up the poll on Instagram and gave you an opportunity to ask me anything about goal achievement and productivity and today I will be answering all of those questions! If we aren't connected on the Gram all I have to say is whatttt!? You're slipping! Instagram is where I get to connect with you, learn more about what you need, and watch you grow by implementing the strategies we talk about here! So, go to Instagram right now and hit follow! In this episode, I will be answering all of your questions with practical strategies and sharing exactly what I would do if  I were in your shoes! If you're ready to rock n' roll hit play!

1. which goal should I start with?

Every goal you set this year should be based on your 5-10 year life or business vision. This means, prior to writing down your goals for this year you should at least have ONE clear goal for where you want to be 5-10 years from now.

Without a clear long-term outcome (vision), your short-term goal is useless. There is no purpose for it and you will quit. Every goal must be connected to a mission. The 5-10 year vision you hold for your life and business is the mission. With that being said to make this your most productive year start with the goal, projects, and so on that will yield your highest return. Start with the goal that fulfills everything else. It's like the domino effect. When you crush this big goal (task, activity, or project) you will be better prepared to complete other important goals. I hope that makes sense! If not, hit play for some examples.

2. how do I stay focused throughout the year? 

This is easy! When I say easy I mean, it's easy in theory but will be a challenge to practice. The way to stay focused throughout this year is to hold yourself accountable and get results. Turn off the gram, get off Facebook, and invest your time into creating your dreams. Stop watching what everyone else is doing and put all of your energy into building your empire, getting your business off the ground, launching your first online product, growing your impact, establishing your community, all of that good stuff.

Move your focus from being entertained and being a spectator of other people's lives and instead use that time to develop yourself, learn about your industry, master your craft and release it out into the world! You will be rewarded by your progress and that will help you to stay motivated to get it done.

Related Post: What Do You Want To Be True This Time Next Year?

Also, come back here every week and be inspired and energized for the week ahead! Going after a big goal is not easy. There are roadblocks, stop signs, and straight-up dead ends. The path to greatness is filled with opposition but don't let it stop or distract you from accomplishing your mission. You stay focused by knowing that what you are doing is apart of your purpose!

Give yourself a target to hit over the next 90-days. this helps you to focus all of your time and energy on one result over the next 3 months...

3. how do I let go of fear and step into my purpose?

Choose to stop living for the applause of the people around you. You are here for a reason. It's like you're pregnant with purpose and until you release it you won't fit in, life won't make sense, and you will feel STUCK!

When we allow fear to hold us back from being authentic, living life on a mission, and completing our "job" on earth we are saying that people's opinions, expectations of us, and dreams for our lives are more important than what God sent us here to do. #AintNOBODYGotTimeForThat!

Choose not to focus on the negative thoughts and opinions from others and the fear will fade. No one's opinion of you matters more than what God says and thinks about you! No one's opinion of you is more important than you being yourself, staying true to your mission, and living your life on fire!

4. how do I discover my purpose?

This is a loaded question and I do have a few blog posts on this topic. I will include them in the show notes so be sure to visit my website for that resource. There are many ways I can go with this, but I'm going to keep it short because I have quite a bit of questions to get through today.

Related Post: How to Make 2020 Your Best Year

The way to discover your purpose is to understand who you are. You were born with everything you need to accomplish your purpose already inside of you. Discovering your purpose is not something you find in a book or even listening to a podcast no matter how good of a writer or communicator they are. Purpose is discovered through self-awareness. Get to know yourself, understand who you are and you will unlock your purpose! 100% guaranteed.

5. What are the key metrics in business/what should I be measuring?

In business when I set my big crazy goals I don't measure things like my engagement on social media or how many people responded to my email. The metrics I use are boiled down to 2 simple categories. I measure my impact on the world and income in my bank account.

You don't have a business without any income. Everyone knows this but we sometimes try to ignore this fact. Income keeps the business going so it's a must. The second thing  I measure is impact and this is because I not only want to run a successful business, I also want to impact others around the world to live their purpose, create magic with their life, and complete their mission! Both work together hand in hand. If you don't have any impact you won't have any income and without the income, you won't have time to create an impact. So a few ways I measure how I'm doing in these areas include having goals for my:


Email list growth
Podcast downloads

Understanding the numbers from these platforms helps me to better understand my audience and give them exactly what they need so they to go on and create greatness in their lives and businesses, see major projects through to completion, and really turn their goals into reality!


This is simple. My income is a reflection of my impact because the transformation begins with the transaction. So the impact I have on the world through my social platforms like Facebook and Instagram are great, but I don't include hem in min measurements because the ruth of the matter is anyone can read my free content, learn what to do to crush their goals and still go on to live a broke, mediocre life. However, when you decide to invest in yourself and you join me in my online program because I no longer offer 1:1 coaching you are saying I am ready to take action on this goal. I am committing to the completion of this project come hell or high water. Your transformation is in the transaction because you COMMIT and that is what gets you results.

Related Post: 3 Goal-Setting Myths That Kept You Stuck In 2019

For you the metrics might be different. You might want to measure how much your Facebook group is growing or how many followers you get on Instagram. It all depends on which platform you want to use to connect with your audience and where your audience prefers to connect with you.

6. What kind of lifestyle goals should I set?

This is a good question and I like it because a lot of people will ask about how to become a high achiever and how to crush big goals, but it all starts at home. So before I answer this question I have to ask you, what kind of lifestyle do you want? What are your priorities at home? When you answer questions like this you're identifying your priorities and this helps you to have to which lifestyle goals to set.

For me my lifestyle goals include:

My spiritual life: staying connected to God
Self-care: having fun, resting, and pampering myself
My family: being present for my kids

Your goals could include all of the above plus:

Social life
Health and fitness
And so on!

There really are no limits. It all depends on what you want your life to look like, who you want to enjoy your life with, and the kind of experiences you want to create for yourself. Set lifestyle goals that are aligned with your values.

7. How do I make this my most productive year?

Hit play to hear how I answered this question and to see if I answered yours! I so enjoyed creating this episode! I know you can hear my excitement. I hope you're fired up for this new year like I am! I'll meet you back here next week same time! Love you! Until next time, xo!

Theresa Forever

Follow Me:

Monday, December 30, 2019

What Do You Want To Be True This Time Next Year?

Hello and welcome back! If you've been following this blog then you know the doors to my FIRST EVER online program How to Turn Your Goals Into Reality is closing in a few days and I am SUPER excited! This power-packed program is designed to walk you step-by-step through how to set and achieve your biggest business and lifestyle goals in 90-days or less! Using this exact framework I have grown my impact around the world through blogging and Instagram, created $10,000 (in less than 90-days), and completed major projects like launching a podcast!... Not to mention the absolute confidence I have when I set my goals knowing that I have a system that yields results 100% of the time!

I am SO confident this will work for you that I am offering a 60-day MONEY BACK GUARANTEE! This means if you don't get results within 60-days I will give you your FULL investment back! I mean, this is a no-brainer! If you're ready for massive success, huge breakthroughs and unprecedented growth in 2020 then NOW is the time to learn more about how you can make this happen! Once you're done hit play and let's boogie!

If you're new here

If you're new here WELCOME and thanks for kicking it with me today! My name is Theresa but my friends call me Tee! Feel free to do the same! I help goal-getters, leaders, and big dreamers who struggle with self-discipline and procrastination to take action on their big, crazy business and lifestyle goals so that they can have more independence and freedom! You know what I'm talking about.

Having full control over how you spend your time, money, and life! Not having to ask permission to get the day off or go on vacation. Not having to worry about how much money you can make because your income potential is capped by your employer. Having 100% control over what kind of life you live and how much your business grows! Unlike many who tell you achieving BIG goals takes a long time, I show you how to do it in 90 days or less using proven strategies! If that's what you want, you're in the right place!

Question for you

Now, I have a question for you! I want you to answer it honestly. There is no heat and no judgment here. Alright? You ready? Here it goes! When December 30th, 2020 comes closing in on you next year what do you want to be true about how you spent your time? What specific results do you want to have? What milestones and projects do you want to have completed? What tangible results do you want to see? Hit play and let's talk about how you can make all of your dreams come true this New Year!

These are the sobering questions I ask myself at the end of every year and I can tell you honestly that since I've started doing this, each year has SIGNIFICANTLY improved. My level of productivity continues to surpass even what I believe I'm capable of, my financial situation has substantially increased, and most importantly I have evolved into the person I always knew I was (and I am still evolving)!

Here's Your Challenge For 2020

This year, with all of the hustle and bustle I want you to stop talking about everything you want to do and grab your journal (or something to write your goals down in - not your phone) and get clear about exactly what it is you are creating in this new decade (write it down). Once you have a vision of your ideal year create a 90-day action plan!

Following a 90-day action plan will get you clear results in less time and help you to stay on track for the whole year so that you can experience progress in your life/business and personal evolution! If you need help creating a 90-day action plan I got you because today we are diving into it! Keep reading and I'll show you exactly how to set and achieve your crazy goals in 2020! Ready? Set. GO!

90-day Action Plan

Take your annual goal and break it into 4 quarters. You will need exact numbers to be able to do this. Here's an example:

Annual goal Goal: Create an extra $5,000 in sales in your business
Break The Goal Into 4 Quarters: $1,250 ($5,000/4)

This means you would need to generate $1,250/quarter (90-days).

If we break this down further you will know exactly how many sales you need to generate a day to hit your income goal for the year. To get this number all you do is...(read this carefully)

Quarterly Goal: $1,250 (big goal ($5,000) is broken down into 4 quarters ($5,000 divided by 4))
Monthly Goal: $417 (quarterly goal ($1,250) is divided by 3 months (90-days))
Weekly Goal: $104.25 (monthly goal ($417) is divided by how many weeks are in a month which is 4 for most months)
Daily Goal: $15/day (weekly goal ($104.25) is divided by days in the week (7))

Do you see how EASY hitting your goals become when you use 90-day frameworks!? We just took a lofty goal of creating an extra $5,000 in your business and broke it down into practical steps you can take NOW to turn this goal into reality! Bam! #YouCanThankMeLater!

This framework works with ANY lifestyle or business goal. All you need to do is adjust the numbers to match your ideal outcome and then wah-lah! It's time to create magic (get to work)!

why is this framework works

91% of people fail to achieve their goals in the first month. That's CRAZY to me! This is not because they are not smart enough, capable or they lack ambition. Not even close! Actually, the opposite is true! They are very ambitious, brilliant leaders hence why they set goals in the first place! The reason why they fail is that they don't know what they're doing!

They have no structure! This framework is the missing ingredient in their formula. What I just shared with you most people are not implementing and THIS is the secret to getting results! This is how you maximize your life and establish your empire. The 91% who fail to hit their goals are simply creating wish lists hoping their life will improve and their business will grow but they have no real strategy for turning their goals into reality. They spend 12 months (a whole year) secretly waiting to see how things will turn out instead of being responsible, taking action, and creating exactly what they want.

You are the 8%

But not you! If you're here I know you're committed to crushing your goals. You want results, progress, and transformation! And believe me, my friend, I want these things for you as well! You were born to experience abundance, have total control of your life, and be free to do anything you want with your time! You have everything you need right now to create what seems impossible, to bring your life to the next level, and to maximize 2020! If you want to live a crazy, amazing life, it's all yours for the taking. You just have to create it! You have to set clear goals and have a practical plan of action.

Here's Your Practical Application

So how do you do that? How can you use this 90-day framework to turn your lifestyle and business goals into reality? It's simple. Take your annual goal for 2020 and break it up into 4 chunks!

Note: I hope you wrote down specific numbers with your goals because without numbers you won't be able to break it down. If you don't have numbers, no problem! You can uncover the numbers now. Simply ask yourself questions like...

How many people do I want to impact?
How much money do I want to create?
How many people do I want to add to my email list/Instagram following/etc?
How many podcast downloads do I want per week/month?
And so on...

Having a clear concise number gives you a clear concise target which leads to clear concise RESULTS! Ask yourself questions that help you to define a number so that you have a clear target to work with. #AgainYouCanThankMeLater!

After you have the numbers written down go back to the 90-day action plan section of this blog and implement that exercise! Send me a picture on Instagram when you do it! I want to celebrate with you!

Final Thoughts

You are more than capable of creating, achieving, and having anything you want. So in 2020 let go of fear, be patient with yourself, and accept everything God has planned for you to live a beautiful fulfilling life!

As a bonus exercise, you can answer these questions and see what comes up for you.
Tip: Journal with them. You will unlock deeper thoughts.

1. Who do you have to become to hit your goals?
2. What are you willing to let go of to create exactly what you want in your life?
3. How will you show up differently for yourself in order to make this happen?
4. What tools and resources do you currently have access to that can aid you in your pursuit?
5. Why is this goal important to you?

I hope you do the work and as always I enjoyed our time together! To keep the party going sign up to join my email list where I will keep you in the loop about all the best kept secrets to creating success for yourself on your terms and actually living your best life...not just Instagramming about it!

Need help applying the 90-day framework to your goals? Sign up to learn more about my brand new program How to Turn Your Goals into Reality launching early January! The doors close on in a few days and there are only a few spots left so don't delay SIGN UP to learn more NOW! Until next time, I love you, it was a GREAT YEAR! Thank you for rocking with me! Happy New Year!

Theresa Forever

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Monday, December 23, 2019

Stop Waiting For Permission

Welcome back! Oh my goodness! You have no idea how much I missed YOU! Hit play to hear a quick update on what I've been up to and why I didn't post a blog last week. I hope you had an awesome weekend! If you're new here welcome and thanks for kicking it with me! My name is Tee, and I help people who struggle with self-discipline and procrastination take action on their big, crazy business and lifestyle goals so that they can have more independence and freedom. Unlike many who tell you achieving your goal like this takes a lot of time, I show you how to hit them in 90 days or less using proven strategies! So if you're ready, let's rock' n roll!

Quick Update

Before we jump into the show today I want to wish you a Merry Christmas! I hope this week falls nothing short of AMAZING! I know this is the holiday season where most people are slowing down, but I will be batch creating a ton of episodes and blog post to prepare for the next 90 days (January - March) when I will be crazy busy due to the launch of my brand new group online program!

For those of you who don't know, I am launching my first ever online course that walks you through the practical step-by-step process of how to turn your goals into reality. This is the same strategy I use to plan and execute all of my goals include hitting 10k in less than 90 days, growing my Influence, and so much more! 

I usually only share these secrets with my one-on-one coaching clients but as of November, I closed the doors to my one-on-one coaching program! I am now super excited and looking forward to sharing all of these life-changing processes with you in my brand new online course and the doors for enrollment closes in just a few days on December 31st! So if this is something you are interested in sign up now!

Here's a summary of what we will cover in this course:

1. Mindset: How to train your mind to work with you to hit your goals and beyond!

2. 90-day framework: I call this the GPS! It's the step-by-step framework that walks you through how to break down your goals so you can get tangible results from all of your effort.

3. Life-Mastery: You are the master of your life. I show you how to use what you have to create exactly what you want in life and turn all of your goals into reality.

4. Build Momentum: Crush your entire 5-year LESS than 5 years!

Bonuses include:

1. Maximize Your Life: A LIVE time mastery workshop designed to help you learn how to turn your time into the results you want.

2. Maximize Your Impact: Turn your Instagram followers into clients! In this mini-training, you will get my exact strategy for turning my most engaged followers into clients. I mean, they already love you so why not invite them to take the relationship one step further by turning them into clients? Right!

3. 12 sessions of High-Level Group Coaching: I will hold your hand and walk with you into the land of your dreams. Save yourself the struggle, wasted time, and lost money trying to do it on your own. This includes the added bonus of having group accountability and support to help you to stop dreaming and start doing!

This also includes a 60-day money-back guarantee! Lol, I am so confident you will get results in this program that if you don't make any progress in 60 days I will give you a FULL REFUND! So there you have it! I promise you this course is power-packed! Sign up here for more information! Enrollment closes in a few days so sign up now!

Stop waiting for permission

Trust me, I get it! For our whole life, we've been trained to ask for permission. We've been taught to undermine ourselves and think of other people's opinion as more valuable than our own. We practice second-guessing ourselves and putting our trust in people who seem more knowledgable, skillful, and confident than us. But here's the thing. What if you actually do know what's best for you? What if you actually have the answers you're looking for in others? What if YOU are doing exactly what you should be doing? Hit play to hear examples of how this shows up in your life.

Why it’s important to let it go

Until you give yourself permission to live your best life (whatever that looks like) and to create your version of success you will continue to live someone else's dream for your life. You will remain stuck trying to fulfill their expectations and meet their demands while feeling empty and purposeless inside. Oprah said the biggest adventure you can take is to live the life of YOUR dreams. How can you experience this exhilarating journey when you're trying to live up to what others have in mind for you? How can you maximize your life and be the best version of yourself when you don't even know who that is because you're lost trying to be someone else for everyone else?

So How Do I Get Started?

That's easy. Just start! Let go of the pressure to impress others and be liked by everyone around you. Let go of the pressure to have all of the answers and get it all right the first time. Let go of the pressure to perform and seem like you have it all together and just be human! You are a real person who is on a journey to becoming who you're meant to be. You don't need anyone to co-sign your journey or approve of your process. Grow, learn, take chances, invest in yourself, and evolve into who you know you're meant to be.

Will you make mistakes? YES! But that is the beauty of this whole thing! The trophy isn't getting to the top of the mountain it's learning how to climb the mountain. It's not about living a perfect life with no mistakes or having all of the answers before you get started, no. It's about learning, growing, becoming, evolving, trying new things, and unlocking your true potential!

Here's the truth

Life is not waiting for you to get it together and time will not slow down for you to get started. You have to start now with what you have. Press play on this episode right now to hear what will happen if you choose to continue waiting for permission to live your wildest dreams! 

To learn more about my brand new online course go here (remember enrollment closes in 7 days!). Until next time stop dreaming and start doing. Love you and Happy Holidays! Xo! 

Theresa Forever

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