What Do You Want To Be True This Time Next Year?

December 30, 2019

Hello and welcome back! If you've been following this blog then you know the doors to my FIRST EVER online program How to Turn Your Goals Into Reality is closing in a few days and I am SUPER excited! This power-packed program is designed to walk you step-by-step through how to set and achieve your biggest business and lifestyle goals in 90-days or less! Using this exact framework I have grown my impact around the world through blogging and Instagram, created $10,000 (in less than 90-days), and completed major projects like launching a podcast!... Not to mention the absolute confidence I have when I set my goals knowing that I have a system that yields results 100% of the time!

I am SO confident this will work for you that I am offering a 60-day MONEY BACK GUARANTEE! This means if you don't get results within 60-days I will give you your FULL investment back! I mean, this is a no-brainer! If you're ready for massive success, huge breakthroughs and unprecedented growth in 2020 then NOW is the time to learn more about how you can make this happen! Once you're done hit play and let's boogie!

If you're new here

If you're new here WELCOME and thanks for kicking it with me today! My name is Theresa but my friends call me Tee! Feel free to do the same! I help goal-getters, leaders, and big dreamers who struggle with self-discipline and procrastination to take action on their big, crazy business and lifestyle goals so that they can have more independence and freedom! You know what I'm talking about.

Having full control over how you spend your time, money, and life! Not having to ask permission to get the day off or go on vacation. Not having to worry about how much money you can make because your income potential is capped by your employer. Having 100% control over what kind of life you live and how much your business grows! Unlike many who tell you achieving BIG goals takes a long time, I show you how to do it in 90 days or less using proven strategies! If that's what you want, you're in the right place!

Question for you

Now, I have a question for you! I want you to answer it honestly. There is no heat and no judgment here. Alright? You ready? Here it goes! When December 30th, 2020 comes closing in on you next year what do you want to be true about how you spent your time? What specific results do you want to have? What milestones and projects do you want to have completed? What tangible results do you want to see? Hit play and let's talk about how you can make all of your dreams come true this New Year!

These are the sobering questions I ask myself at the end of every year and I can tell you honestly that since I've started doing this, each year has SIGNIFICANTLY improved. My level of productivity continues to surpass even what I believe I'm capable of, my financial situation has substantially increased, and most importantly I have evolved into the person I always knew I was (and I am still evolving)!

Here's Your Challenge For 2020

This year, with all of the hustle and bustle I want you to stop talking about everything you want to do and grab your journal (or something to write your goals down in - not your phone) and get clear about exactly what it is you are creating in this new decade (write it down). Once you have a vision of your ideal year create a 90-day action plan!

Following a 90-day action plan will get you clear results in less time and help you to stay on track for the whole year so that you can experience progress in your life/business and personal evolution! If you need help creating a 90-day action plan I got you because today we are diving into it! Keep reading and I'll show you exactly how to set and achieve your crazy goals in 2020! Ready? Set. GO!

90-day Action Plan

Take your annual goal and break it into 4 quarters. You will need exact numbers to be able to do this. Here's an example:

Annual goal Goal: Create an extra $5,000 in sales in your business
Break The Goal Into 4 Quarters: $1,250 ($5,000/4)

This means you would need to generate $1,250/quarter (90-days).

If we break this down further you will know exactly how many sales you need to generate a day to hit your income goal for the year. To get this number all you do is...(read this carefully)

Quarterly Goal: $1,250 (big goal ($5,000) is broken down into 4 quarters ($5,000 divided by 4))
Monthly Goal: $417 (quarterly goal ($1,250) is divided by 3 months (90-days))
Weekly Goal: $104.25 (monthly goal ($417) is divided by how many weeks are in a month which is 4 for most months)
Daily Goal: $15/day (weekly goal ($104.25) is divided by days in the week (7))

Do you see how EASY hitting your goals become when you use 90-day frameworks!? We just took a lofty goal of creating an extra $5,000 in your business and broke it down into practical steps you can take NOW to turn this goal into reality! Bam! #YouCanThankMeLater!

This framework works with ANY lifestyle or business goal. All you need to do is adjust the numbers to match your ideal outcome and then wah-lah! It's time to create magic (get to work)!

why is this framework works

91% of people fail to achieve their goals in the first month. That's CRAZY to me! This is not because they are not smart enough, capable or they lack ambition. Not even close! Actually, the opposite is true! They are very ambitious, brilliant leaders hence why they set goals in the first place! The reason why they fail is that they don't know what they're doing!

They have no structure! This framework is the missing ingredient in their formula. What I just shared with you most people are not implementing and THIS is the secret to getting results! This is how you maximize your life and establish your empire. The 91% who fail to hit their goals are simply creating wish lists hoping their life will improve and their business will grow but they have no real strategy for turning their goals into reality. They spend 12 months (a whole year) secretly waiting to see how things will turn out instead of being responsible, taking action, and creating exactly what they want.

You are the 8%

But not you! If you're here I know you're committed to crushing your goals. You want results, progress, and transformation! And believe me, my friend, I want these things for you as well! You were born to experience abundance, have total control of your life, and be free to do anything you want with your time! You have everything you need right now to create what seems impossible, to bring your life to the next level, and to maximize 2020! If you want to live a crazy, amazing life, it's all yours for the taking. You just have to create it! You have to set clear goals and have a practical plan of action.

Here's Your Practical Application

So how do you do that? How can you use this 90-day framework to turn your lifestyle and business goals into reality? It's simple. Take your annual goal for 2020 and break it up into 4 chunks!

Note: I hope you wrote down specific numbers with your goals because without numbers you won't be able to break it down. If you don't have numbers, no problem! You can uncover the numbers now. Simply ask yourself questions like...

How many people do I want to impact?
How much money do I want to create?
How many people do I want to add to my email list/Instagram following/etc?
How many podcast downloads do I want per week/month?
And so on...

Having a clear concise number gives you a clear concise target which leads to clear concise RESULTS! Ask yourself questions that help you to define a number so that you have a clear target to work with. #AgainYouCanThankMeLater!

After you have the numbers written down go back to the 90-day action plan section of this blog and implement that exercise! Send me a picture on Instagram when you do it! I want to celebrate with you!

Final Thoughts

You are more than capable of creating, achieving, and having anything you want. So in 2020 let go of fear, be patient with yourself, and accept everything God has planned for you to live a beautiful fulfilling life!

As a bonus exercise, you can answer these questions and see what comes up for you.
Tip: Journal with them. You will unlock deeper thoughts.

1. Who do you have to become to hit your goals?
2. What are you willing to let go of to create exactly what you want in your life?
3. How will you show up differently for yourself in order to make this happen?
4. What tools and resources do you currently have access to that can aid you in your pursuit?
5. Why is this goal important to you?

I hope you do the work and as always I enjoyed our time together! To keep the party going sign up to join my email list where I will keep you in the loop about all the best kept secrets to creating success for yourself on your terms and actually living your best life...not just Instagramming about it!

Need help applying the 90-day framework to your goals? Sign up to learn more about my brand new program How to Turn Your Goals into Reality launching early January! The doors close on in a few days and there are only a few spots left so don't delay SIGN UP to learn more NOW! Until next time, I love you, it was a GREAT YEAR! Thank you for rocking with me! Happy New Year!

Theresa Forever

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Stop Waiting For Permission

December 23, 2019

Welcome back! Oh my goodness! You have no idea how much I missed YOU! Hit play to hear a quick update on what I've been up to and why I didn't post a blog last week. I hope you had an awesome weekend! If you're new here welcome and thanks for kicking it with me! My name is Tee, and I help people who struggle with self-discipline and procrastination take action on their big, crazy business and lifestyle goals so that they can have more independence and freedom. Unlike many who tell you achieving your goal like this takes a lot of time, I show you how to hit them in 90 days or less using proven strategies! So if you're ready, let's rock' n roll!

Quick Update

Before we jump into the show today I want to wish you a Merry Christmas! I hope this week falls nothing short of AMAZING! I know this is the holiday season where most people are slowing down, but I will be batch creating a ton of episodes and blog post to prepare for the next 90 days (January - March) when I will be crazy busy due to the launch of my brand new group online program!

For those of you who don't know, I am launching my first ever online course that walks you through the practical step-by-step process of how to turn your goals into reality. This is the same strategy I use to plan and execute all of my goals include hitting 10k in less than 90 days, growing my Influence, and so much more! 

I usually only share these secrets with my one-on-one coaching clients but as of November, I closed the doors to my one-on-one coaching program! I am now super excited and looking forward to sharing all of these life-changing processes with you in my brand new online course and the doors for enrollment closes in just a few days on December 31st! So if this is something you are interested in sign up now!

Here's a summary of what we will cover in this course:

1. Mindset: How to train your mind to work with you to hit your goals and beyond!

2. 90-day framework: I call this the GPS! It's the step-by-step framework that walks you through how to break down your goals so you can get tangible results from all of your effort.

3. Life-Mastery: You are the master of your life. I show you how to use what you have to create exactly what you want in life and turn all of your goals into reality.

4. Build Momentum: Crush your entire 5-year plan...in LESS than 5 years!

Bonuses include:

1. Maximize Your Life: A LIVE time mastery workshop designed to help you learn how to turn your time into the results you want.

2. Maximize Your Impact: Turn your Instagram followers into clients! In this mini-training, you will get my exact strategy for turning my most engaged followers into clients. I mean, they already love you so why not invite them to take the relationship one step further by turning them into clients? Right!

3. 12 sessions of High-Level Group Coaching: I will hold your hand and walk with you into the land of your dreams. Save yourself the struggle, wasted time, and lost money trying to do it on your own. This includes the added bonus of having group accountability and support to help you to stop dreaming and start doing!

This also includes a 60-day money-back guarantee! Lol, I am so confident you will get results in this program that if you don't make any progress in 60 days I will give you a FULL REFUND! So there you have it! I promise you this course is power-packed! Sign up here for more information! Enrollment closes in a few days so sign up now!

Stop waiting for permission

Trust me, I get it! For our whole life, we've been trained to ask for permission. We've been taught to undermine ourselves and think of other people's opinion as more valuable than our own. We practice second-guessing ourselves and putting our trust in people who seem more knowledgable, skillful, and confident than us. But here's the thing. What if you actually do know what's best for you? What if you actually have the answers you're looking for in others? What if YOU are doing exactly what you should be doing? Hit play to hear examples of how this shows up in your life.

Why it’s important to let it go

Until you give yourself permission to live your best life (whatever that looks like) and to create your version of success you will continue to live someone else's dream for your life. You will remain stuck trying to fulfill their expectations and meet their demands while feeling empty and purposeless inside. Oprah said the biggest adventure you can take is to live the life of YOUR dreams. How can you experience this exhilarating journey when you're trying to live up to what others have in mind for you? How can you maximize your life and be the best version of yourself when you don't even know who that is because you're lost trying to be someone else for everyone else?

So How Do I Get Started?

That's easy. Just start! Let go of the pressure to impress others and be liked by everyone around you. Let go of the pressure to have all of the answers and get it all right the first time. Let go of the pressure to perform and seem like you have it all together and just be human! You are a real person who is on a journey to becoming who you're meant to be. You don't need anyone to co-sign your journey or approve of your process. Grow, learn, take chances, invest in yourself, and evolve into who you know you're meant to be.

Will you make mistakes? YES! But that is the beauty of this whole thing! The trophy isn't getting to the top of the mountain it's learning how to climb the mountain. It's not about living a perfect life with no mistakes or having all of the answers before you get started, no. It's about learning, growing, becoming, evolving, trying new things, and unlocking your true potential!

Here's the truth

Life is not waiting for you to get it together and time will not slow down for you to get started. You have to start now with what you have. Press play on this episode right now to hear what will happen if you choose to continue waiting for permission to live your wildest dreams! 

To learn more about my brand new online course go here (remember enrollment closes in 7 days!). Until next time stop dreaming and start doing. Love you and Happy Holidays! Xo! 

Theresa Forever

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How To Make 2020 Your BEST Year

December 9, 2019

Welcome back! I hope you had an awesome weekend! If you're new here welcome and thanks for kicking it with me today! Allow me to introduce myself, my name is Theresa, but my friends call me Tee, you're welcome to do the same! I help people who struggle with self-discipline and procrastination take action on their big, crazy business and lifestyle goals so that they can have more independence and freedom in their life. Unlike many who tell you achieving your goals takes a lot of time, I show you how to hit your goals in 90 days or less using proven strategies.

I know you're tired 

There is SO much hype surrounding this time of year, right?! Everyone is saying things like, "2020, here I come!" and "This is going to be my best year yet!" and maybe you're saying this too? If you haven't let those words slip out of your mouth you might secretly be wondering, "how can I make next year better than this year? What can I do that will significantly improve my life and business?"

I have a question for you

Well, before you get lost in the sauce I have a question for you. Didn't you ask yourself the same question last year? I mean, let's get real. How long has your goal been a goal for you? If it's been longer than a year, THAT'S TOO LONG.

Trust me, I understand the struggle is REAL! Crushing big goals, although it is fairly simple, is no easy task! This year (in 2019) I set a ridiculous goal to create 10k in 90-days and I surpassed it...in LESS time. I also set a goal to grow my audience and increase my impact around the world and I also surpassed that.

Do you want to know how I was able to hit two extremely big and unrealistic goals in less than 12-months while giving birth to a new baby and taking care of 3 kids under 4 years old AND run an online business? (whew that was a mouth full!)

I followed 1 simple strategy

Instead of using the traditional 12-month goal planning framework I used a 90-day framework to set and achieve all of my goals this year. The result?

Well, I worked less and generated more money, I developed quality relationships with my friends and family, I served more people through my business than ever before and I grew my audience (social media, blog, and email list) like wildfire!

One of my BIGGEST goals for next year is to help you do the same. Through my blog, podcast, and brand new online program I want to empower you with tools, strategies, and concrete steps to live your wildest, craziest, most rewarding LIFE!

I want to show you how to use your past failures (experience) as fuel to create the vibrant future you want. I want to show you how to conquer procrastination once and for all and unleash the goal crushing beast I know you are! I want YOU (yes you reading this blog) to live 100% FREE from society's expectations and social pressures to conform and follow the crowd. But I can't want this for you more than you want it for yourself.

I can't do the work for you and I can't learn the lessons for you. You have to be open to doing things differently because let's face it, what got you here won't get you there.

what got you here won't get you there

What you're currently doing is not going to get you closer to the future you can't stop thinking about and desperately want to be living. So, now I have to ask. Are you ready to take 100% responsibility to create mind-blowing results and life-changing progress in your life and business over the next 12-months?

If you said, "girl yes, I've been praying for this!" then I want to invite you to join my first ever online program where I walk you step-by-step through the systems and processes I use to turn all of my crazy goals into reality.

Let me warn you, this is not for the faint of heart.

This is for people who are:

  • Done self-sabotaging: You know you're living beneath your purpose and you're done trying to fight it.
  • Ready to step into "more": You hear that voice in the back of your mind nagging you to stop running away from your dreams. 
  • Tired of trying to figure it out: You know hitting your goal is simple you just can't figure out what to do.
If I just read your mail (meaning, I just described your whole life! Lol) sign up to join the waitlist and learn more about how I can help you become a master of your life.


You are full of untapped potential. It's about time you stopped dreaming and challenged yourself to do something that scares you. Take a step toward creating EXACTLY what you want JOIN THE WAITLIST. Until next time. Your girl, xo!

Theresa Forever

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3 Goal-Setting Myths of 2019 That Kept You Stuck

December 2, 2019

Welcome back! I hope you had an awesome weekend! If you're new here welcome and thanks for kicking it with me today! Allow me to introduce myself, my name is Theresa, but my friends call me Tee, you're welcome to do the same! I help big dreamers who struggle with self-discipline and procrastination take action on their business & lifestyle goals so that they can have more independence and really just create the life they want. Unlike many who tell you achieving your goals takes a lot of time, I show you how to hit your goals in 90 days or less using proven strategies. Hit play and let's talk about it!

Today we're diving into the 3 myths that have kept you from turning your goals into reality. Now when you hear some of these you might think, "Hey, that one is true" but I want to challenge you to be open to seeing these beliefs from another perspective. Instead of fighting to be right and trying to hold on to a belief that has kept you comfortable and safe think about the life you want to create, full of financial independence, absolute time freedom, and so much more. How much faster will you achieve your goals if you adopt a worldview that helps you create more of what you want? How much faster will you turn your goals into reality when you let go of beliefs and myths that are holding you back? Right? So if you're ready let's dive in!

The top 3 goal-setting myths of 2019:

1. If I set a goal I'm not leaving room for God's plan

I can't tell you how many times I've heard people say things like "I'm not going to set any goals I'm just going to let God do His thing in my life, I don't want to work against God's plan for my life so I'm just going to wait and see what He does. I don't want to make anything happen so I'm just going to trust that God is working it out."

Now, listen to me carefully and hear my heart as you read this because I don't want you to misunderstand what I'm saying here. God is not intimidated by your goals. What if and I really want you to consider this, what if, every dream on your heart was actually put there by God and He wants you to work with Him to turn them into reality?!

What if this big crazy dream that you have is actually a vision of what God has planned for you, but because you're too afraid to set goals and put in some work you're actually limiting God and restricting Him from directing and leading you to create what He wants?

You see, just a few short years ago (about 5 years ago) I believed this too! I thought man if I set goals and start working on them I might be working against God's plan and I don't want to do that. I want to show God that I trust Him by waiting on Him to tell me where to go when to go, how to go, and all of that good stuff. But here's what I've learned. Believing and trusting God gives me the fuel I need to take action. That is the driving force behind every decision I make and every mountain I climb.

We don't set goals AGAINST God's plan we work with Him to create a plan together. Faith (trusting God) without works (action) is DEAD. It doesn't work. Faith + goals = results. You're not putting God on a timeline and giving Him deadlines no, no those are for you to have structure and get things done. You're not putting God in a box and telling Him "You better come through by this day or else..." No, no, no. The plan is for you to execute.

There is a famous quote by Saint Augustine that says, "Pray as though everything depended on God. Work as though everything depended on you." This is the secret sauce to seeing God's plan unfold in your life. You can thank me later!

2. Achieving goals require too much work

Now listen, nobody will tell you achieving your goals is a walk in the park. On the same token, it is not all about grinding either. Whether your goal is to start a movement that spreads around the world, grow your idea into a billion-dollar business, end child poverty, or become one of the best, most sought after voices in your industry you will have to put the pedal to the metal and get results. You have to put in work and here's the thing.

In life, you will either spend all of your time (your most valuable asset) working to build someone else's business (dream) or you will invest your time building your own. Now, I have to say this for everyone who does not have a goal to have their own business and is happy growing up the corporate ladder. More power to you, that is cool. Building someone else's dream is not limited to business. You can do this with your family, friends, community, and so on. It's about prioritizing other people's agenda above your own. The moral of the story is in life we have to work BUT you get to chose where your effort goes.

You can work on building out your dream and finally turning your goals into reality or you can be busy getting results for others, but never actualizing the dreams on your heart. No matter which choice you make you are still working! I hope you see that. No matter if you commit to your goals or not you will still be exerting physical effort to achieve something. So, why not save yourself time and energy and just commit to your goals to get the big, crazy results you want!

Jim Rohn said, “We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.” Choose wisely then execute.

3. I have to set annual goals

This myth is the reason why 91% of people fail at achieving their goals. Science proves that out of the millions of people who set goals at the beginning of each year ONLY 8% of people actually achieve them! That is outrageous! That is like saying 8/100 people achieve their goals! #CRAZY

The reason why this happens is because when you set annual goals you overestimate how much time you actually have and end up procrastinating. You don't follow through on your plans and think "it's okay, I can start tomorrow, next week, or next month". By the time June comes around (6 months into the year) you realize, "man, I am nowhere close to hitting my goals" you try to go for it again, the same thing happens and by the time December comes you're tired, beat down, and not inspired to try again.

Instead of setting annual goals use a 90-day framework to create a focused plan you can follow through with which will help you to get started asap and lead to results in 90 days or LESS! Trust me, I've not only grown my blog from 0 readers to now over 20,000 people using this principle, but I've also used this strategy to grow my online business, launch my podcast, and build momentum with every goal I set!

The name of the game is results baby! Result, results, RESULTS! If you're not getting new results you're not making progress and if you're not making progress you're not working on the right things and if you aren't putting all of your attention and energy on things that will move you closer to achieving your goals then you will not achieve them. It's that simple.

Oprah said, "the greatest journey you will take is to live the life of your dreams." Using a 90-day framework to set goals will help you to easily do this without letting a whole year go by before you start seeing results. Are you with me? Good!


Something I want you to realize is that all of these myths are actually beliefs that hold you back from maximizing your life, exploring your full potential, and being all that God made you to be. When you can uncover the roots hiding in the soil the flower is able to blossom. When you uncover the beliefs that are holding you back (hiding in your subconscious mind) you are able to grow.

Have one of these myths kept you from achieving your goals this year? Be honest with yourself. Did you hit all of the big crazy goals you were dreaming of or have you fallen short? Are you exactly where you thought you would be by the end of this year or are you disappointed by your lack of progress?

What stopped you from crushing your goal? Which of these 3 myths got in your way? Was it that you set an annual goal and procrastinated? Did you think if you did any work you would get in God's way? Were you crippled by fear and didn't want to look "stupid" if you failed? Once you have the reason in your mind grab your journal and write it down (hit play and I will walk you through this exercise)!

There is no heat and no judgment! I've been in your shoes MANY times! I'm here to challenge you to go beyond where you are. Create what you know is possible and live the life of your wildest dreams. So my question for you is, why don't you try something different in 2020? Instead of following the crowd, setting a new goal for the new year, and hoping, wishing, praying, and waiting to see what happens why don't you create it? Why don't you take responsibility for your life and results so that you can maximize the opportunities you have right in front of you!

In 2020 use a 90-day framework to be more productive, achieve your goals faster, and best of all create momentum in your life! I'm going to challenge you to learn a system that will walk you step-by-step through the principles of how to turn your goals into reality. I'm going to challenge you to value yourself, your vision, your goals, and your dreams so much that you give yourself some structure to work with.

I mean really think about it. How disappointed will you be when next year at this time your life is in the exact same position as you're in right now? How frustrated will you feel when you spend another year trying to figure it out and you realize you haven't quite found the secret so your life is not progressing? How tired and stressed out will you feel when you try everything you know and still...nothing is working. You're still broke,  living paycheque to paycheque and you're still not having impact in the world.

If you're serious about making 2020 your year of extraordinary results and explosive breakthroughs then sign up to learn more about my first ever online course called How to Turn Your Goals Into Reality. This is designed to take you from being confused and not knowing where to start with your big business and lifestyle goals to having a clear road map giving you step-by-step support. It's like your very own personal GPS!

Instead of spending all of your money on gifts for everyone around you why not do one thing for yourself today that your future self will thank you for? Why not give yourself the gift of freedom and invest in your dreams. You are totally worth it! Trust me, time will not slow down for you to try it figure it out and get it right. If you want to learn the most efficient way to turn your goals into reality go here to learn more! Until next time, xo!

Theresa Forever

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